Aqua Aqua Aqua

Aqua Aqua Aqua

Your body is composed of about 70% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Through the posterior pituitary gland, your...
Put away the scale

Put away the scale

Many of us use a scale as an integral part of our programs. I’m not saying to completely ditch the scale. I believe that watching your weight drop can be fun and exciting. But don’t overdo by weighting every single day or even more often. Use the scale once a...