Courgetti with smoked salmon

Courgetti with smoked salmon

Ingredients for 2: 2 zucchini 200 g smoked salmon 1 onion 1 clove of garlic a hand full of rucola 50 ml cooking cream light 1 tablespoon Parmesan cheese 1 tablespoon chives salt and pepper to taste Oliveoil for baking lime Preparation: 1. Clean the zucchini and use a...
Greek Pancakes Rolls

Greek Pancakes Rolls

Delicious and healthy Greek pancake rolls with spinach & feta . Ingredients: Lovely Proteïn Pancake Mix Spinach Feta Onion Corn Garlic Nutmeg or chili for more spiced pancakes Sea salt and pepper Preparation: Rinse the spinach and let it drain. Squeeze the garlic...
Cauliflower Frittata

Cauliflower Frittata

This recipe for cauliflower frittata is very simple! With leftover cauliflower rice from last night and an egg you make a healthy and delicious Low Carb lunch, as diner with salad or just enjoy it as a healthy snack. You can make them even healthier by adding...
Paleo Beet Pesto Zoodles with Spicy Herb Shrimp

Paleo Beet Pesto Zoodles with Spicy Herb Shrimp

Prep time:  20 mins Cook time:  5 mins Total time:  25 mins Serves:  2-4    Ingredients Beet Pesto Zoodles 2 cloves garlic ½ cup pumpkin seeds 3 large purple beets, boiled until fork tender ¼ cup olive oil 2 tablespoons rice vinegar kosher salt 6 zucchini,...
Brussels Sprouts with Bacon, Red Onion and Avocado

Brussels Sprouts with Bacon, Red Onion and Avocado

Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves:  8   Ingredients 4 strips thick cut bacon ½ red onion, thinly sliced 2 teaspoons olive oil 1 pound Brussels Sprouts, trimmed and halved ½ cup chicken stock 1 medium avocado, cut into chunks 2...