Aqua Aqua Aqua

Aqua Aqua Aqua

Your body is composed of about 70% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Through the posterior pituitary gland, your...
Put away the scale

Put away the scale

Many of us use a scale as an integral part of our programs. I’m not saying to completely ditch the scale. I believe that watching your weight drop can be fun and exciting. But don’t overdo by weighting every single day or even more often. Use the scale once a...
Garlic and Herb Buttermilk Dressing

Garlic and Herb Buttermilk Dressing

Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves:        2 1/2 cup    Ingredients 1 cup buttermilk 1 1/2 cups real mayonnaise 2 Tbsp fresh chives, finely chopped and divided 2-3 cloves garlic, minced 1 Tbsp flat leaf parsley, chopped 2 tsp sea...
Homemade Avocado Lime Ranch Dressing

Homemade Avocado Lime Ranch Dressing

Prep time:  20 mins Cook time:  — mins Total time:  20 mins Serves:      3 1/2 cup    Ingredients 1/4 cup sweet onion, diced 1 Serrano pepper, seeded and rough chopped 3 medium clove garlic, peeled 3 Tbsp lime juice 2 Tbsp fresh cilantro, rough chopped 1...
Chicken Bacon Ranch Layer Salad

Chicken Bacon Ranch Layer Salad

Prep time:  20 mins Cook time:      mins Total time:  20 mins Serves:          10-12    Ingredients  Recipe Avocado Lime Ranch dressing or Garlic & Herb Buttermilk dressing 9 cups roughly chopped green leaf or romaine lettuce, divided 1 large red bell pepper,...