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Empowered women empower women!

Empowered women empower women!

In 2006, the U.S. was third in the world for economic gender equality. In 2016 it had fallen to 26th. Despite this, there’s a huge movement among women to empower one another, to secure equal rights, to challenge gender narratives, and to establish a brighter future...

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Firm Bum

Firm Bum

Nowadays we know what we want....a firm and big(ger) bum! But how do we get it? Well, these exercises will help you create a firmer and bigger bum. No need to go to the gym, you can exercise where you want.  

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Courgetti with smoked salmon

Courgetti with smoked salmon

Ingredients for 2: 2 zucchini 200 g smoked salmon 1 onion 1 clove of garlic a hand full of rucola 50 ml cooking cream light 1 tablespoon Parmesan cheese 1 tablespoon chives salt and pepper to taste Oliveoil for baking lime Preparation: 1. Clean the zucchini and use a...

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Lemon Herb Mediterranean Chicken Meal Salad

Lemon Herb Mediterranean Chicken Meal Salad

A healthy and delicious grilled lemon herb mediterranean chicken meal salad that is full of Mediterranean flavours with a dressing that doubles as a marinade! This meal salad is for 4 servings and only 201 kcal. INGREDIENTS Marinade/Dressing: 2 tablespoons olive oil...

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Resistance Bands are Great for your Workout.

Resistance Bands are Great for your Workout.

Do you want to have a toned body? Do you want more muscles? Do you want to loose some weight? Get in shape? But no time for the gym? Use our Lovely pink resistance band. It is a simple way to exercise in your own home, backyard or where you want and quick results!...

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